Ye Olde Archive Archived Posts: 2004-2009


C25K: Week one, day three

Distance: 2.22 miles
Calories burned: 233

I'm totally cheating and posting this with a backdate, mainly to keep an accurate log.

This was another treadmill run, mid-day, and man was it hot. I gotta get my butt in gear in the mornings, if only so I can run in cooler temperatures.

Podcast-wise, I stuck with Suz's week one hip-hop mix; her voice still irks me but it's good running music and keeps my feet moving, and that's what really matters.

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